YOGA FOR YOUR
BODY AND MIND.
Get ready to build a regular yoga practice into your life with Be Happy Yoga.
Vinyasa Yoga
A form of Hatha Yoga, Vinyasa offer a variety of postures that focus on strength and flexibility.
Real Flow
A dynamic flow that places an emphasis on core stability and alignment.
Fitness Flow
Get your heart rate up, start to feel stronger and fitter from your very first session.
Hear from
my clients
Benefits of yoga.
Many people start their yoga journey with the physical practice of yoga (asana) which is only one of the eight limbs of yoga. It’s a good place to start our journey as it will help to strengthen the body and help develop an awareness of the breath.
A regular yoga practice can improve muscular fitness that not only makes our muscles stronger but also the tendons and ligaments which increases the strength of our body’s joints. Stronger muscles (for example the pelvic floor and deep abdominal muscles along with the muscles of the spine) can help maintain a good posture, along with being more mindful of our body (like sitting tall rather than slouching…